Yoga Class Schedule

cm yoga
711 Niagara Falls Boulevard near
Long Meadow

Please call 864-1194 before attending for the first time.

  •  Monday
         Power Yoga/Pilates                                  6:15-7:30 PM

  • Wednesday
    Gentle Yoga                                        9-30- 10:45 AM
    Power Yoga/Pilates                                   7:15-8:30 PM

  • Thursday
    Gentle Yoga                                       5:45-7 PM


                                                                  
Class Descriptions:

    Gentle Hatha Yoga:  gentle stretches to warm up joints and
    muscles, postures designed to increase strength, flexibility
    and balance, and time for relaxation and meditation.

    Power Yoga/Pilates:  a more vigorous class featuring
    relaxation, warmup stretches, series of sequences including
    sun salutation, warrior and triangle and pilates postures
    designed to build strength, endurance, and body heat.  
    Time at end for cool down and meditation.

    Introduction to Meditation: a variety of meditation and
    breathing techniques and postures designed to lead to
    personal practice customized to individual needs.

Mats are provided; dress in comfortable clothes that will stretch.  
Give yourself at least two hours between class and a meal.    

    Other Locations...

    Albright-Knox Art Gallery - Yoga at the Gallery -  
    Saturday mornings from 9- 10:15  AM.

    Begins again May1, 2010 - you can take all six
    sessions or just register for the number you want to
    attend.    Call the Admissions Desk at 716-270-8292
    to register or for more information.  Each week you will
    experience a new collection of art introduced by a
    gallery docent, and practice in the beauty and
    inspiration of the gallery.

    Warm Water Yoga at Kenneth Kurtz Physical
    Therapy in Clarence.  

    Students new to yoga or those recovering from an
    injury can practice in a pool heated to 90 degrees for
    maximum relaxation and support that the warm water
    provides.  Classes held Thursdays at 3-4PM; six-
    week session (once per week) for $60 -  call 864-1194
    for more information and to register.  

    Insurance and Payment Information

    C M Yoga is a participating provider for Blue Cross/Blue
    Shield/Community Blue (benefit covers 12-week session
    without copayment), Independent Health Flex Fit
    Independent, and Univera.    Call or email for more
    information.  Major credit cards are also accepted.

    Niagara Falls Boulevard Studio Fees

12 week session - one class per week—$100.  Missed classes may
be made up by attending other classes during the same 12-week
period where space permits.

6 class pass - $60.  To be used within the current session.

Drop In—$12; call to be sure space permits.

Private one-on-one instruction available in studio or at home.  
Audio cassette and/or cd provided for home use.  Call for more
information.

Payment:  Personal checks and credit cards, except for Discover,
are accepted.

GIFTS

Give the gift of serenity - Gift Certificates are available for six
week ($60)  or 12 week ($100) group packages; or private, one-on-
one customized sessions.  One hour audio Gentle Yoga and Chair
Yoga CDs , and my DVD "Everyday Yoga" are also available for
sale, as well as yoga mat bags, bolsters, blankets,  and eye pillows.  
Call 864-1194 for more information.  
Private Sessions

Are you new to yoga and
would like a one-on-one
introductory session?  Or
would you like a home
practice designed
specifically for your
needs?  Contact C M
Yoga to schedule a private
session.  Fee for
one-hour private session  
is $50.
C MYoga
711 Niagara Falls Blvd
Amherst, New York
14226
716-864-1194
crescmnyoga@
yahoo.com