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Yoga Class Schedule
cm yoga
711 Niagara Falls Boulevard near
Long Meadow
Please call 864-1194 before attending for the first time.
- Monday
- Wednesday
- Gentle Yoga 9-30- 10:45 AM
Power Yoga/Pilates 7:15-8:30 PM
- Thursday
- Gentle Yoga 5:45-7 PM
Gentle Hatha Yoga: gentle stretches to warm up joints and
muscles, postures designed to increase strength, flexibility
and balance, and time for relaxation and meditation.
Power Yoga/Pilates: a more vigorous class featuring
relaxation, warmup stretches, series of sequences including
sun salutation, warrior and triangle and pilates postures
designed to build strength, endurance, and body heat.
Time at end for cool down and meditation.
Introduction to Meditation: a variety of meditation and
breathing techniques and postures designed to lead to
personal practice customized to individual needs.
Mats are provided; dress in comfortable clothes that will stretch.
Give yourself at least two hours between class and a meal.
Other Locations...
- Albright-Knox Art Gallery - Yoga at the Gallery -
Saturday mornings from 9- 10:15 AM.
Begins again May1, 2010 - you can take all six
sessions or just register for the number you want to
attend. Call the Admissions Desk at 716-270-8292
to register or for more information. Each week you will
experience a new collection of art introduced by a
gallery docent, and practice in the beauty and
inspiration of the gallery.
Warm Water Yoga at Kenneth Kurtz Physical
Therapy in Clarence.
Students new to yoga or those recovering from an
injury can practice in a pool heated to 90 degrees for
maximum relaxation and support that the warm water
provides. Classes held Thursdays at 3-4PM; six-
week session (once per week) for $60 - call 864-1194
for more information and to register.
Insurance and Payment Information
C M Yoga is a participating provider for Blue Cross/Blue
Shield/Community Blue (benefit covers 12-week session
without copayment), Independent Health Flex Fit
Independent, and Univera. Call or email for more
information. Major credit cards are also accepted.
Niagara Falls Boulevard Studio Fees
12 week session - one class per week—$100. Missed classes may
be made up by attending other classes during the same 12-week
period where space permits.
6 class pass - $60. To be used within the current session.
Drop In—$12; call to be sure space permits.
Private one-on-one instruction available in studio or at home.
Audio cassette and/or cd provided for home use. Call for more
information.
Payment: Personal checks and credit cards, except for Discover,
are accepted.
GIFTS
Give the gift of serenity - Gift Certificates are available for six
week ($60) or 12 week ($100) group packages; or private, one-on-
one customized sessions. One hour audio Gentle Yoga and Chair
Yoga CDs , and my DVD "Everyday Yoga" are also available for
sale, as well as yoga mat bags, bolsters, blankets, and eye pillows.
Call 864-1194 for more information.
| Private Sessions Are you new to yoga and would like a one-on-one introductory session? Or would you like a home practice designed specifically for your needs? Contact C M Yoga to schedule a private session. Fee for one-hour private session is $50. |
| C MYoga 711 Niagara Falls Blvd Amherst, New York 14226 716-864-1194 crescmnyoga@ yahoo.com |
