CALENDAR

Click below to view
current class schedule
calendar.

Studio Yoga Class Schedule
UB Newman Center
495 Skinnersville Road
Amherst, New York 14228

Our new session begins week of November 28, 2011 (N0 classes
Thanksgiving week, and weeks of December 19 and 26).    Please
call 864-1194 before attending for the first time.  

  •  Monday
        Gentle Power FlowYoga/Pilates         5:45-7 PM

  • Wednesday
    Gentle Yoga                                               9-30- 10:45 AM

  • Gentle Power Yoga/Pilates                   12-1 PM

Other Locations...

 Yoga at the Darwin Martin House
        Greatbatch Pavilion
      
        




       
Tuesdays from 5:30 - 6:45 PM

    Join us for a gentle yoga practice that includes
    relaxation, breathing techniques, postures for strength,
    flexibility and balance, along with time for meditation
    amidst the peaceful vistas of this National Historic
    Landmark.
    10 week session $90  - $15 per drop-in class

    The Greatbatch Pavilion is located adjacent to the
    Darwin Martin House, 125 Jewett Parkway, Buffalo.

       Please call Leanne Oldenbrook at 716-864-1194 to
       register for class.

       
Albright-Knox Art Gallery -
    Yoga at the Gallery  
    Saturday mornings from 9- 10:15  AM
    Runs through May 2012.  Call the Admissions Desk
    at 716-270-8292 to register or for more information.  
    You may register for a 10 week session or pay per
    class.  Each week you will experience a new collection
    of art introduced by a gallery docent, and practice in
    the beauty and inspiration of the gallery.

    Insurance and Payment Information

    C M Yoga is a participating provider for Blue Cross/Blue
    Shield/Community Blue (benefit covers two 10 week
    sessions without copayment for all classes except Albright-
    Knox), Independent Health Flex Fit Independent/Personal
    Best, and some Univera programs.    Call or email for more
    information.  Major credit cards are also accepted.

Private Sessions

Are you new to yoga and
would like a one-on-one
introductory session?  Or
would you like a home
practice designed
specifically for your
needs?  Contact C M
Yoga to schedule a private
session.  Fee for
one-hour private session  
is $50.

cm yoga

716-864-1194
crescmnyoga@
yahoo.com
Weather Policy

Check Home page for
announcements after 4 PM on
snowy days or call 864-1194-
otherwise class will be held.  
Those who can't make it due
to weather can make the class
up during the current session.
   Class Descriptions:

    Gentle Hatha Yoga:  
    gentle stretches to warm
    up joints and muscles,
    postures designed to
    increase strength,
    flexibility and balance,
    and time for relaxation
    and meditation.

    Power Yoga/Pilates:  a
    more vigorous class
    featuring relaxation,
    warmup stretches, series
    of sequences including
    sun salutation, warrior
    and triangle and pilates
    postures designed to
    build strength,
    endurance, and body
    heat.  
    Time at end for cool
    down and meditation.

    Introduction to
    Meditation:  six-week
    session exploring
    stretches, postures, and
    a variety of meditation
    styles.
     
    Mats are provided; dress
    in comfortable clothes
    that will stretch.  Give
    yourself at least two
    hours between class and
    a meal.    
UB Newman Center Studio Fees

    10 week session - one class per week—$100 (Early
    registration - prior to start of class $90).   Missed classes
    may be made up by attending other classes during the same
    10-week period where space permits.  Use the button below
    to pay for early registration with a credit card (Discover
    card not accepted).






    6 class pass - $65.   To be used within the current session.








    Drop In—$15; call to be sure space permits.








    Private one-on-one instruction available in studio or at home.  
    Audio cassette and/or cd provided for home use.  Call for more
    information.

    Payment:  Personal checks and credit cards, except for Discover,
    are accepted.

    GIFTS

    Give the gift of serenity - Gift Certificates are available for class
    packages or private, one-on-one customized sessions.  One hour
    audio Gentle Yoga and Chair Yoga CDs , and my DVD "Everyday
    Yoga" are also available for sale (see DVD button), as well as yoga
    mat bags, bolsters, blankets,  and eye pillows.  Call 864-1194 for
    more information.