| CALENDAR Click below to view current class schedule calendar. |
Studio Yoga Class Schedule
UB Newman Center
495 Skinnersville Road
Amherst, New York 14228
Our new session begins week of November 28, 2011 (N0 classes
Thanksgiving week, and weeks of December 19 and 26). Please
call 864-1194 before attending for the first time.
- Monday
- Wednesday
- Gentle Yoga 9-30- 10:45 AM
- Gentle Power Yoga/Pilates 12-1 PM
Greatbatch Pavilion
Tuesdays from 5:30 - 6:45 PM
Join us for a gentle yoga practice that includes
relaxation, breathing techniques, postures for strength,
flexibility and balance, along with time for meditation
amidst the peaceful vistas of this National Historic
Landmark.
10 week session $90 - $15 per drop-in class
The Greatbatch Pavilion is located adjacent to the
Darwin Martin House, 125 Jewett Parkway, Buffalo.
Please call Leanne Oldenbrook at 716-864-1194 to
register for class.
Albright-Knox Art Gallery -
- Yoga at the Gallery
Saturday mornings from 9- 10:15 AM
Runs through May 2012. Call the Admissions Desk
at 716-270-8292 to register or for more information.
You may register for a 10 week session or pay per
class. Each week you will experience a new collection
of art introduced by a gallery docent, and practice in
the beauty and inspiration of the gallery.
Insurance and Payment Information
C M Yoga is a participating provider for Blue Cross/Blue
Shield/Community Blue (benefit covers two 10 week
sessions without copayment for all classes except Albright-
Knox), Independent Health Flex Fit Independent/Personal
Best, and some Univera programs. Call or email for more
information. Major credit cards are also accepted.
| Private Sessions Are you new to yoga and would like a one-on-one introductory session? Or would you like a home practice designed specifically for your needs? Contact C M Yoga to schedule a private session. Fee for one-hour private session is $50. |
cm yoga 716-864-1194 crescmnyoga@ yahoo.com |
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| Weather Policy Check Home page for announcements after 4 PM on snowy days or call 864-1194- otherwise class will be held. Those who can't make it due to weather can make the class up during the current session. |
| Class Descriptions: Gentle Hatha Yoga: gentle stretches to warm up joints and muscles, postures designed to increase strength, flexibility and balance, and time for relaxation and meditation. Power Yoga/Pilates: a more vigorous class featuring relaxation, warmup stretches, series of sequences including sun salutation, warrior and triangle and pilates postures designed to build strength, endurance, and body heat. Time at end for cool down and meditation. Introduction to Meditation: six-week session exploring stretches, postures, and a variety of meditation styles.
in comfortable clothes that will stretch. Give yourself at least two hours between class and a meal. |
UB Newman Center Studio Fees
- 10 week session - one class per week—$100 (Early
registration - prior to start of class $90). Missed classes
may be made up by attending other classes during the same
10-week period where space permits. Use the button below
to pay for early registration with a credit card (Discover
card not accepted).
6 class pass - $65. To be used within the current session.
Drop In—$15; call to be sure space permits.
Private one-on-one instruction available in studio or at home.
Audio cassette and/or cd provided for home use. Call for more
information.
Payment: Personal checks and credit cards, except for Discover,
are accepted.
GIFTS
Give the gift of serenity - Gift Certificates are available for class
packages or private, one-on-one customized sessions. One hour
audio Gentle Yoga and Chair Yoga CDs , and my DVD "Everyday
Yoga" are also available for sale (see DVD button), as well as yoga
mat bags, bolsters, blankets, and eye pillows. Call 864-1194 for
more information.