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Yoga Class Schedule
C M Yoga
711 Niagara Falls Boulevard
12-week sessions begin again the week of July 7, please call 864-
1194 before attending for the first time.
- Monday
- Tuesday
Yoga Flow 5:30-6:45 PM
- Wednesday
- Gentle Yoga 9-30- 10:45 AM
- Thursday
- Yoga Flow 7-8 AM
Gentle Yoga 5:30-6:45 PM
- Saturday
- Yoga I 9-10 AM
Gentle Hatha Yoga: gentle stretches to warm up joints and
muscles, postures designed to increase strength, flexibility and balance,
and time for relaxation and meditation.
Yoga Flow: a more vigorous class featuring relaxation, warmup
stretches, series of sequences including sun salutation, warrior and
triangle designed to build strength, endurance, and body heat.
Time at end for cool down and meditation.
Yoga I: classic hatha yoga postures; beginners and intermediate (this
is an eight-week session).
yourself at least two hours between class and a meal.
Other Locations...
- Albright-Knox Art Gallery - Yoga at the Gallery -
Saturday mornings from 9- 10:15 AM - begins again in
September! Call the gallery at 882-8700 and ask for the
Education Department to register or for more information.
Each week you will experience a new collection of art
introduced by a gallery docent, and practice in the beauty and
inspiration of the gallery.
Lunchtime Yoga at City Hall from 12-1pm on Thursdays
on the sixth floor room 613; all City Hall employees are
welcome; schedule varies; call to register.
Warm Water Yoga at Kenneth Kurtz Physical Therapy in
Clarence. Students new to yoga or those recovering from an
injury can practice in a pool heated to 90 degrees for maximum
relaxation and support that the warm water provides. Classes
held Fridays at 9:30 AM; call 864-1194 for more information
and to register.
Insurance and Payment Information
C MYoga is a participating provider for Blue Cross/Blue
Shield/Community Blue (benefit covers 12-week session
without copayment), Independent Health Flex Fit, and
Univera. Call or email for more information. Major credit
cards are also accepted.
Studio Fees
12 week session—$100. Missed classes may be made up by
attending other classes during the same 12-week period where
space permits.
Drop In—$15; call to be sure space permits.
Private one-on-one instruction available in studio or at home.
Audio cassette and/or cd provided for home use. Call for more
information.
Payment: Personal checks and credit cards, except for Discover,
are accepted.
Class CDs/Yoga Products
Call or email to order a copy of “Gentle Yoga” or “Chair Yoga”,
Leanne’s one hour instructional audio programs, available on cd or
cassette for $10.
We also have mats, mat bags, eye pillows, bolsters, and music cds
available to purchase for your convenience.
Private Sessions
Are you new to yoga and
would like a one-on-one
introductory session?
Or would you like a
home practice designed
specifically for your
needs? Contact C M
Yoga to schedule a
private session. Fee for
one-hour private session
is $50.
Are you new to yoga and
would like a one-on-one
introductory session?
Or would you like a
home practice designed
specifically for your
needs? Contact C M
Yoga to schedule a
private session. Fee for
one-hour private session
is $50.
| C MYoga 711 Niagara Falls Blvd Amherst, New York 14226 716-864-1194 crescmnyoga@ yahoo.com |
