Studio Yoga Class Schedule
UB Newman Center
495 Skinnersville Road
Amherst, New York 14228
NO CLASSES LABOR DAY WEEK-
ENJOY THE HOLIDAY!
Drop ins available for current session; new session begins week of
October 4. Please call 864-1194 before attending for the first time.
- Monday
- Tuesday
- Wednesday
- Gentle Yoga 9-30- 10:45 AM
Power Yoga/Pilates 12-1 PM
(WILL RESUME OCTOBER 4)
Thursday
Gentle Yoga 5:45-7 PM
Click below to view current class schedule calendar.
Class Descriptions:
Gentle Hatha Yoga: gentle stretches to warm up joints and
muscles, postures designed to increase strength, flexibility
and balance, and time for relaxation and meditation.
Power Yoga/Pilates: a more vigorous class featuring
relaxation, warmup stretches, series of sequences including
sun salutation, warrior and triangle and pilates postures
designed to build strength, endurance, and body heat.
Time at end for cool down and meditation.
Introduction to Meditation: six-week session exploring
stretches, postures, and a variety of meditation styles.
- Mats are provided; dress in comfortable clothes that will
stretch. Give yourself at least two hours between class and a
meal.
Other Locations...
- Albright-Knox Art Gallery -
Yoga at the Gallery
Saturday mornings from 9- 10:15 AM (Gentle for
Beginners) and 10:30-11:45 AM (Intermediate).
Begins again September 25, 2010 - you can take all
six sessions or just register for the number you want to
attend. Call the Admissions Desk at 716-270-8292
to register or for more information. Each week you will
experience a new collection of art introduced by a
gallery docent, and practice in the beauty and
inspiration of the gallery.
Warm Water Yoga at Kenneth Kurtz Physical
Therapy in Clarence.
Students new to yoga or those recovering from an
injury can practice in a pool heated to 90 degrees for
maximum relaxation and support that the warm water
provides. Classes held Thursdays at 3-4PM; six-
week session (once per week) for $60 - call 864-1194
for more information and to register.
Insurance and Payment Information
C M Yoga is a participating provider for Blue Cross/Blue
Shield/Community Blue (benefit covers 12-week session
without copayment), Independent Health Flex Fit
Independent, and some Univera programs. Call or email for
more information. Major credit cards are also accepted.
UB Newman Center Studio Fees
10 week session - one class per week—$100 (Early registration -
prior to start of class $90). Missed classes may be made up by
attending other classes during the same 10-week period where
space permits. Use the button below to pay for early registration
with a credit card (Discover card not accepted).
6 class pass - $65. To be used within the current session.
Drop In—$15; call to be sure space permits.
Private one-on-one instruction available in studio or at home.
Audio cassette and/or cd provided for home use. Call for more
information.
Payment: Personal checks and credit cards, except for Discover,
are accepted.
GIFTS
Give the gift of serenity - Gift Certificates are available for class
packages or private, one-on-one customized sessions. One hour
audio Gentle Yoga and Chair Yoga CDs , and my DVD
"Everyday Yoga" are also available for sale (see DVD button), as
well as yoga mat bags, bolsters, blankets, and eye pillows. Call
864-1194 for more information.
| Private Sessions Are you new to yoga and would like a one-on-one introductory session? Or would you like a home practice designed specifically for your needs? Contact C M Yoga to schedule a private session. Fee for one-hour private session is $50. |
cm yoga 716-864-1194 crescmnyoga@ yahoo.com |
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