C M Yoga's mission is to introduce as many students as possible to the benefits of yoga through the instruction of a gentle style of hatha yoga. Gentle Yoga is meant for everyone - yoga beginners and yoga veterans, athletes with a desire to improve flexibility, and anyone at any age or fitness level who wants to stretch, strengthen, and relax at a gentle pace. With a gentle approach, you will see positive results in strength, flexibility and mental attitude without causing strain, injury, or added stress to your body. Class includes:
Students with physical limitations or injuries are welcome; modifications to postures and the use of props make our classes customized to student needs. For those who want a more vigorous practice, we have added a POWER Yoga Flow Class that includes pilates to strengthen the core, and a adequate time for warming up and cooling down. C M Yoga is a participating provider for WNY Blue Cross/Blue Shield/Community Blue (covered in full for 12-week session!), Independent Health Flex Fit, and Univera. Call or email for more information. Major credit cards are accepted. |
| 711 Niagara Falls Boulevard Amherst, New York 14226 716-864-1194 crescmnyoga@yahoo.com |
