cm yoga
. gentle and flow yoga
. meditation instruction
. yoga at the Albright-Knox Art Gallery
. warm water yoga
. participating provider for WNY BC/BS,
Independent Health Flex Fit Independent, and Univera

C M Yoga's mission is to introduce as many students as possible to the benefits of
yoga through the instruction of a gentle style of hatha yoga.  

Gentle Yoga is meant for everyone - yoga beginners and yoga veterans, athletes with a
desire to improve flexibility,  and anyone at any age or fitness level who wants to stretch,
strengthen, and relax at a gentle pace.  With a gentle approach, you will see positive
results in strength, flexibility and  mental attitude without causing strain, injury, or added
stress to your body.  Class includes:
  • progressive body relaxation
  • pranayama (breathing practice)
  • postures to warm up joints and muscles
  • classic yoga postures for stretching and strengthening
  • meditation instruction and practice

Students with physical limitations or injuries are welcome; modifications to postures and
the use of props make our classes customized to student needs.

For those who want a more vigorous practice, we have added a POWER Yoga Flow
Class that includes pilates to strengthen the core,  and a adequate time for warming up
and cooling down.

C M Yoga is a participating provider for WNY Blue Cross/Blue
Shield/Community Blue (covered in full for 12-week session!), Independent
Health Flex Fit, and Univera.

Call or email for more information.  Major credit cards are accepted.
711 Niagara Falls Boulevard       Amherst, New York 14226          716-864-1194         crescmnyoga@yahoo.com