CM Yoga
...gentle and flow yoga
...meditation instruction
NEWS

Yoga for
Amherst/
Tonawanda/
North Buffalo!
Well, they say the
only constant is
change - CM
Yoga classes have
moved to 711
Niagara Falls
Boulevard near
Longmeadow, on
the border
between Amherst
and Tonawanda,
close to North
Buffalo and the
University District.  
Go to Classes for
our new schedule
and directions.

Yoga at the
Albright-Knox
Art Gallery
begins again in
September - call
the Gallery to
register!

"Gentle Yoga,"
and "Chair Yoga"
CDs  Available!
Call or email to order
your copy of Leanne's
one-hour gentle yoga  
session, or 45 minute
chair yoga. We also
have eye pillows and
yoga mat bags for sale.

C M Yoga's mission is to introduce as many students as possible to the benefits of yoga
through the instruction of a gentle style of hatha yoga.  

Gentle Yoga is meant for everyone - yoga beginners and yoga veterans, athletes with a
desire to improve flexibility,  and anyone at any age or fitness level who wants to stretch,
strengthen, and relax at a gentle pace.  With a gentle approach, you will see positive results
in strength, flexibility and  mental attitude without causing strain, injury, or added stress to
your body.  Class includes:
  • progressive body relaxation
  • postures to warm up joints and muscles
  • classic yoga postures for stretching and strengthening
  • meditation instruction and practice

Students with physical limitations or injuries are welcome; modifications to postures and
the use of props make our classes customized to student needs.

For those who want a more vigorous practice, we have added a Yoga Flow Class that
includes repeated sun salutations,  and a Yoga I class that focuses on beginner and
intermediate classic yoga postures.   These classes include adequate time for warming up
and cooling down.

C M Yoga is a participating provider for WNY Blue Cross/Blue
Shield/Community Blue (covered in full for 12-week session!), Independent
Health Flex Fit, and Univera.

Call or email for more information.  Major credit cards are also accepted.
711 Niagara Falls
Boulevard
        
Amherst, New York
14226

716-864-1194

crescmnyoga@yahoo.
com