| NEWS Yoga for Amherst/ Tonawanda/ North Buffalo! Well, they say the only constant is change - CM Yoga classes have moved to 711 Niagara Falls Boulevard near Longmeadow, on the border between Amherst and Tonawanda, close to North Buffalo and the University District. Go to Classes for our new schedule and directions. Yoga at the Albright-Knox Art Gallery begins again in September - call the Gallery to register! "Gentle Yoga," and "Chair Yoga" CDs Available! Call or email to order your copy of Leanne's one-hour gentle yoga session, or 45 minute chair yoga. We also have eye pillows and yoga mat bags for sale. |
C M Yoga's mission is to introduce as many students as possible to the benefits of yoga through the instruction of a gentle style of hatha yoga. Gentle Yoga is meant for everyone - yoga beginners and yoga veterans, athletes with a desire to improve flexibility, and anyone at any age or fitness level who wants to stretch, strengthen, and relax at a gentle pace. With a gentle approach, you will see positive results in strength, flexibility and mental attitude without causing strain, injury, or added stress to your body. Class includes:
Students with physical limitations or injuries are welcome; modifications to postures and the use of props make our classes customized to student needs. For those who want a more vigorous practice, we have added a Yoga Flow Class that includes repeated sun salutations, and a Yoga I class that focuses on beginner and intermediate classic yoga postures. These classes include adequate time for warming up and cooling down. C M Yoga is a participating provider for WNY Blue Cross/Blue Shield/Community Blue (covered in full for 12-week session!), Independent Health Flex Fit, and Univera. Call or email for more information. Major credit cards are also accepted. |
| 711 Niagara Falls Boulevard Amherst, New York 14226 716-864-1194 crescmnyoga@yahoo. com |