CM Yoga
   ...gentle and flow yoga
  ...meditation instruction
  ...warm water yoga
News
Summer Special:
"Buy one 12-week
session get one free
for a friend" - as
space permits.
Register now to
reserve your spot!
Summer Studio
classes begin the week
of July 13 (no classes
the week of June 29
and July 6) - Use
your WNY Blue
Cross/Blue Shield
benefit for yoga and
meditation:
    Gentle Yoga  - for
    everyone - Mondays
    and Wednesdays
    9:30 AM and
    Thursdays 5:30 PM
    call 716-864-1194 to
    register.
    Power Yoga/
    Pilates:  This unique
    blend of yoga and
    pilates is a great way
    to strengthen your
    core and retain all the
    benefits of yoga -
    Mondays  6:15-7:30
    pm and Saturdays
    9:30-10:45 am.
    Introduction to
    Meditation -  begins
    Thursday July 16
    for eight weeks.
  • Warm Water Yoga-
    at Kenneth Kurtz
    Physical Therapy -
    Recovering from an
    injury, dealing with
    arthritis or just
    looking for a very
    gentle yoga class?  
    Experience all the
    benefits of gentle
    yoga in a pool warmed
    to 90 degrees!  Call
    864-1194 for more
    information.

Albright- Knox  Art
Gallery Yoga will begin
again this fall.  Experience
yoga in a different section
of the Gallery every
week.  Call the Gallery's
Admissions Desk at 716-
270-8292 to register; see
Classes for more info.

Give the gift of serenity -
Gift Certificates are
available for six week
($60)  or 12 week ($100)
group packages; or
private, one-on-one
customized sessions.  One
hour audio Gentle Yoga
and Chair Yoga CDs are
also available for sale, as
well as yoga mat bags,
bolsters, blankets,  and
eye pillows.  Call 864-
1194 for more
information.  

Yoga for Amherst/
Tonawanda/ North
Buffalo!
CM Yoga is located at  
711 Niagara Falls
Boulevard near
Longmeadow, on the
border between Amherst
and Tonawanda, close to
North Buffalo and the
University District.  Go to
Classes for our schedule
and directions.

C M Yoga's mission is to introduce as many students as possible to the benefits of yoga
through the instruction of a gentle style of hatha yoga.  

Gentle Yoga is meant for everyone - yoga beginners and yoga veterans, athletes with a
desire to improve flexibility,  and anyone at any age or fitness level who wants to stretch,
strengthen, and relax at a gentle pace.  With a gentle approach, you will see positive results
in strength, flexibility and  mental attitude without causing strain, injury, or added stress to
your body.  Class includes:
  • progressive body relaxation
  • pranayama (breathing practice)
  • postures to warm up joints and muscles
  • classic yoga postures for stretching and strengthening
  • meditation instruction and practice

Students with physical limitations or injuries are welcome; modifications to postures and
the use of props make our classes customized to student needs.

For those who want a more vigorous practice, we have added a POWER Yoga Flow
Class that includes pilates to strengthen the core,  and a adequate time for warming up and
cooling down.

C M Yoga is a participating provider for WNY Blue Cross/Blue
Shield/Community Blue (covered in full for 12-week session!), Independent
Health Flex Fit, and Univera.

Call or email for more information.  Major credit cards are accepted.
711 Niagara Falls Boulevard
Amherst, New York 14226
716-864-1194
crescmnyoga@yahoo.com