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SEMINARS AND WORKSHOPS
INTRODUCTION TO MEDITATION
Mondays 7:45 - 8:45 PM, Beginning July 7, 2008
Blue Cross/Blue Shield of WNY has recently approved
“Introduction to Meditation” as a new Alive and Lively program. The
eight-week session will demonstrate a variety of meditation styles
and postures, from seated in a chair to lying on the floor. Call 864-
1194 to register.
We also accept Independent Health Flex Fit Independent, and
eligible Univera plans.
RESTORATIVE YOGA
To be announced
Fee - $20 per two-hour class
Restorative Yoga introduces you to restful yoga postures held for
longer periods of time supported by bolsters and pillows, resulting in
deep relaxation. Restorative Yoga is excellent for anyone who is
recovering from illness or an injury, suffering from the symptoms of
menopause, or simply wants to learn a deeply relaxing practice that
can be used at home. Call 864-1194 to register.
| C M Yoga 711 Niagara Falls Blvd Amherst, New York 14226 716-864-1194 crescmnyoga@yahoo.com |
